Roughly the banana.
Rinse the berries
Blitz the fruit with the yogurt. Add the milk and blitz again.
Notes from the cook
- Super-simple super-fast super smoothie!
OUR NUTRITION EXPERT SAYS…
- Berries are a nutritional powerhouse, packed with vitamin C, fibre and antioxidants. Frozen berries work well too. Read about the health benefits of raspberries.
- Bananas are gut-friendly and rich in potassium.
- calcium, protein and beneficial bacteria for the gut. Read about the health benefits of yogurt.
- If you want a non-dairy option substitute some natural soya and soy/oat/rice milk.