PRE-HEAT THE OVEN TO 200˚C/180 FAN/GAS 6
Put 2 tablespoons of oil into a baking tin and warm it in the oven for a couple of minutes. Add the sage leaves. After another couple of minutes, toss in the wedges and sprinkle with the needles, a little salt and a generous grinding of black pepper.
Return the tin to the oven and browned.the wedges for 15-20 minutes or until lightly
Meanwhile, rinse the meat under running water and pat dry with kitchen paper. Rub the steaks with the paprika and sprinkle with salt and a grinding of .
Mix the, , and together in a bowl. Add 1 tablespoon of olive oil, a little sea salt and the vinegar, mix well and set aside.
To cook the steaks, put the pan on a high heat and let it get very hot. Lay the steaks in the pan and press down gently with a wooden spatula.
For medium-rare meat, cook the steak for 3-4 minutes on each side. Cook for longer if you prefer your steak well done.
Serve immediately with the wedges and the salsa.
Notes from the cook
This quick, easy and healthy supper takes just 30 minutes to prepare and won’t fail to impress your dinner guest!
Or if you want your steak even lighter, try this steak salad with chimichurri dressing...
The Juicy Bits
- Good quality, lean steak is a good protein source, and rich in iron. Buy the best you can afford, organic if possible.
- Thefibre and antioxidants, including carotenes and lycopene, to this meal. salsa and sweet potato add
- Find out about the health benefits of tomatoes.
- A fast, fabulous and well-balanced meal.